RECIPE: Overnight Oats - Coffee, Tropical & Banana.

Short on time and want to prep breakfast ahead of time? These overnight oats recipes are simple, quick and high in protein. Oats are packed full of fibre and low GI carbohydrate, which assists in managing your weight, blood sugar, and cholesterol. Here are three flavour combinations that are sure to kick start your mornings in the right way…and a tasty way!

INGREDIENTS:

• 1/2 cup rolled oats

• 1/2 cup milk of choice

• 2 tbsp low fat yoghurt

• 1 tsp chia seeds (optional)

Version 1: Wake up and smell the coffee

• 1/2 tsp espresso powder

• 2-3 pitted dates, diced

• 2 tsp mixed crushed nuts

TIP: Add espresso powder to base overnight mix for a more intense flavour.

Version 2: Tropical

• 1/2 unpeeled green apple, diced

• 1/2 carrot, grated

• 1/2 tsp cinnamon

• 1/2 tsp honey or maple syrup

• 1 tbsp shaved coconut

Version 3: Chunky Monkey

• 1/2 banana

• 3-5 pecans

• 1 tsp natural peanut butter, or other nut butter of your choice

METHOD:

1. Place oats, milk, yoghurt and chia seeds into a jar or container and stir to mix until combined.

2. Refrigerate overnight.

3. Pick your combo and add mixing as listed above.

4. Enjoy!