Active Ageing - Over 65’s Fitness Classes in Milton

Our Active Ageing Exercise Classes are specifically designed to enhance your overall health, ensuring you can continue enjoying the activities you love, for as long as possible. These classes focus on improving strength, mobility, and balance—essential aspects of ageing well.

Expert Guidance From Qualified Professionals

The heart of our Active Ageing classes is the expertise of our Accredited Exercise Physiologists. These specialists hold a degree in exercise science and have additional accreditation, which guarantees they understand the complex nature of ageing and how it affects your body. They are specifically trained to create and oversee exercise programs that are safe, effective, and designed with your health in mind.

During each session, you'll have the reassurance of knowing you're in good hands. Our Accredited Exercise Physiologists don't just run the classes—they guide and monitor every aspect of your exercise journey, from making sure you perform exercises correctly to adjusting intensity based on your unique capabilities. They are your personal resource for all things health and fitness, ensuring that every step of your training journey is safe, challenging, and beneficial to your long-term wellbeing.

We understand that embarking on a new fitness routine can be daunting, especially if you're concerned about your fitness level, injuries, or mobility. Rest assured, our team is here to support you at every step, helping you build confidence and strength while minimising the risk of injury.

our active ageing exercise classes offer:

  • We aim to make exercise accessible without compromising quality. Our classes are designed to fit into any budget, ensuring that staying active remains a priority.

  • Our exercises target key areas to increase strength and improve flexibility, making everyday tasks easier and more enjoyable.

  • Fall risk increases with age, but our classes focus on exercises that strengthen core muscles, enhance balance, and improve bone health, reducing the risk of falls.

  • If you have pre-existing injuries or physical limitations, we tailor each class to suit your needs. You won't be left behind—we adjust the pace and intensity to meet the unique requirements of every participant.

  • Exercising in a group setting is motivating and fun! You'll have the chance to meet and connect with like-minded individuals in a welcoming, community-focused space.

  • We don't just rely on anecdotal progress. Every four weeks, we assess your progress with a full evaluation to ensure you're advancing at a pace that suits you. These assessments also help us make any necessary adjustments to your program for ongoing improvement.

Tailored Pre-Assessments for Individual Needs

Before you join our group classes, we require all new participants to complete a pre-assessment. This vital step ensures we can tailor the program specifically to your needs. By assessing your physical capacity, mobility, and any potential health concerns, our Accredited Exercise Physiologists will create a personalised plan that allows you to move safely and effectively. We take a comprehensive approach to your health, which means every session is carefully crafted for your individual needs, goals, and abilities.

The pre-assessment isn't just about determining your starting point—it's about creating a strategy that enables you to progress safely over time, which will help you reach your fitness goals and maintain long-term health.

Regular Updates and Progress Tracking

Our Active Ageing exercise program is dynamic. Every four weeks, we refresh our programs to keep you motivated and ensure you're constantly challenged. In addition to these program updates, we carry out quarterly capacity assessments to track your progress. These assessments help us identify areas of improvement and ensure that the exercises are providing maximum benefit to your health. With this ongoing feedback loop, you'll always know exactly where you stand and how to continue progressing at a pace that's right for you.

Class Schedule and Costs

  • Tuesdays: 10:00 AM

  • Pre-Assessment Cost: $86.00

  • Class Fee: $31.00 per session

Why Choose Us?

Our Active Ageing exercise classes are more than just an opportunity to get fit—they're a chance to enjoy life more fully, with greater strength, mobility, and confidence. Guided by Accredited Exercise Physiologists, our classes provide you with expert support in a friendly and welcoming environment.

Whether you're looking to increase your strength, improve your balance, reduce your risk of falls, or simply stay active and engaged with a supportive community, our program offers everything you need to continue living life on your terms.

Join us today and take the first step towards an active and fulfilling future. Our team is here to ensure you’re supported every step of the way, in a program that’s designed with your health, safety, and goals in mind.